Yesterday and today, specifically I have been dealing with an intense feeling of being overwhelmed. Have you had those days?

I was so paralyzed in my thoughts today, but was physically present and slowly checking things off my list. But boy was it mentally a struggle. I’m not sure what sparked this, but it was not a pleasant feeling. I’ve been grasping for something, that I have yet to identify. And it is really just frustrating me and I think it accumulated itself into a steady rush over the last few days.

I’m taking this feeling as a sign to slow down. I need to breathe more. I need to really clear my head and re-energize. Not sure how to do that, but it is something I am going to try to figure out in the next few weeks.

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